Everyday Stir Fry Vegetables
Less of a recipe - more of a nudge in the stir fry direction ...
Crunchy, vibrant, slightly caramelised ... an easy vegetable transformation. An everyday vegetable 'before and after'
- Prep Time: 15 mins
- Cook Time: 5 mins
- Total Time: 20 mins
- Category: Sides
- Method: Hob
- Cuisine: Healthy
Ingredients
- a drizzle of oil
- Some or all of the following vegetables -
- onions
- carrots
- courgettes
- broccolli
- kale
- mangetout
- fine green beans
- leeks
- bean sprouts
- mushrooms
- peppers
- salt and pepper
- Additional flavourings (optional) -
- garlic, finely chopped or
- ginger, finely grated or
- chilli, finely chopped
- soy sauce (to finish)
Instructions
- First of all prepare your vegetables by cutting them into strips - roughly the same size as each other. To make sure that you have enough for the number of people you are feeding, separate the vegetables into portion sizes (roughly a handful) - you will soon be able to see if you have prepared enough.
- Drizzle a little oil into a wok and heat it until it is hot.
- Now throw in the vegetables (along with any additional flavourings) and toss around with a metal spoon until the vegetables are cooked to your liking. At this stage, throw in the frozen peas - they only need to warm up.
- Finish with a dash of soy sauce if you fancy.
Keywords: family, quick, adaptable
Find it online: https://marmaladeandme.com/everyday-stir-fry-vegetables/
