Healthy Chocolate and Peanut Butter Shake
A creamy, velvety shake that is packed with all the good stuff but tastes like you're being seriously indulgent.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 1x
- Category: Drinks
- Method: Blender
- Cuisine: Healthy
Ingredients
Scale
- 1 frozen banana
- 1 tablespoon cacao powder / cocoa
- 2 tablespoons peanut butter - I used crunchy. Smooth would be fine too.
- A drizzle of maple syrup (optional)
- 200-300ml (7-10 floz) milk - depending on the size of your banana and how thick you like your shake.
Instructions
- Put the banana, the cacao powder/cocoa and the peanut butter into a blender and add about 200ml (7floz) of milk.
- Blitz until completely smooth - you will need to do this for longer if your peanut butter is the crunchy variety.
- If the shake is too thick, add a little more milk and blitz again.
- Now taste for sweetness and add a little maple syrup if necessary, blitzing the mixture to make sure it is fully blended.
- Pour into a glass and enjoy immediately.
Notes
Depending on the size of your blender you can make more than one shake at a time.
Keywords: smoothy, indulgent, exercise
