Overnight Oats (and choose your own toppings)

This is a creamy, satisfying breakfast that takes 5 minutes to prepare and to which you can add your choice of toppings. Delicious!


  • 2 cups (200g) rolled oats
  • 2 cups (500ml) dairy milk or other non-dairy milk
  • 1 cup (250ml) plain Greek yoghurt or other non-dairy yoghurt
  • 1 tablespoon ground flaxseeds (optional)
  • 1/4 tsp salt
  • 1-2 tablespoons of maple syrup or honey (adjust to taste)


  1. Add all of the ingredients to a large bowl and stir well.
  2. Now divide into individual, small dishes and refrigerate for at least 4 hours, ideally overnight.
  3. Serve straight from the fridge with your choice of toppings.


This recipe can easily be halved should you want to make a smaller quantity.

Keywords: healthy, easy, prepare ahead, fibre