Raspberry Protein Shake

It's creamy without being too rich; fruity without being overly sweet and there are no ingredients that you can't pronounce. Result.


  • 1 egg white
  • 1 frozen banana
  • 50g (2oz) frozen fruits (I used raspberries - but blackcurrants, mango, blueberries or strawberries would also work well)
  • 1 tablespoon Greek yoghurt
  • 1 scoop quinoa powder
  • 1 teaspoon chia seeds
  • 1 tablespoon oats
  • a little drizzle of honey (optional)
  • 200ml (7floz) milk (cow's milk, soy or almond)


  1. Add all the ingredients to the blender and blitz until smooth. Add an extra splash of milk and blitz again if your shake is too thick.
  2. Enjoy straight away or store in the fridge for up to 24 hours.

Keywords: sport, smoothie, quick