Name: Raspberry Protein Shake
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Healthy
Ingredients: 1 egg white; 1 frozen banana; 50g (2oz) frozen fruits (I used raspberries - but blackcurrants, mango, blueberries or strawberries would also work well); 1 tablespoon Greek yoghurt; 1 scoop quinoa powder; 1 teaspoon chia seeds; 1 tablespoon oats; a little drizzle of honey (optional); 200ml (7floz) milk (cow's milk, soy or almond)

Raspberry Protein Shake

Print Recipe

It's creamy without being too rich; fruity without being overly sweet and there are no ingredients that you can't pronounce. Result.

Author: Rachel Page
Prep Time: 10 mins
Total Time: 10 mins
Yield: 1 1x
Category: Drinks
Method: Blender
Cuisine: Healthy

Ingredients

Scale

1 egg white
1 frozen banana
50g (2oz) frozen fruits (I used raspberries - but blackcurrants, mango, blueberries or strawberries would also work well)
1 tablespoon Greek yoghurt
1 scoop quinoa powder
1 teaspoon chia seeds
1 tablespoon oats
a little drizzle of honey (optional)
200ml (7floz) milk (cow's milk, soy or almond)

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Instructions

Add all the ingredients to the blender and blitz until smooth. Add an extra splash of milk and blitz again if your shake is too thick.
Enjoy straight away or store in the fridge for up to 24 hours.

Keywords: sport, smoothie, quick

Find it online: https://marmaladeandme.com/raspberry-protein-shake/